Weight loss is as much a mental hurdle as it is a physical challenge. A lack of self-confidence, too much pressure on yourself, and a fear of failure can hold you back from achieving your weight loss goals. A healthy mental state is essential to your success. Learn how to mentally prepare yourself for weight loss.
1. Erase What You Think You Know
Past weight loss attempts should not influence your current effort. Begin your journey as though it is your very first attempt to improve your health. When you rely on past weight loss practices or methods for guidance, you're likely to run into the same trials that may have made you unsuccessful in the past. As a result, you might feel overwhelmed and decide to give up.
Commit early on not to expect past failures to bring you future success. Put everything you think you know about weight loss behind you and start fresh.
2. Set Meaningful Goals
Weight loss goals without meaning place you in an unsafe mental space. Set your goals based on the SMART concept for an excellent springboard. SMART stands for specific, measurable, attainable, relevant, and time-limited goals.
Make sure you pay close attention to the relevant aspect of the concept. You should never lose weight for acceptance or the satisfaction of someone else. For example, don't lose weight to try and attract more friends. Set goals that you find rewarding in both the long- and short-term for deep-rooted motivation. Speak with a healthcare provider if you need help setting goals.
3. Follow a Supervised Program
Following a supervised weight loss program combined with exercise makes a considerable difference in weight loss for moderately and severely obese people. Two reasons for the increased success are structure and discipline. When you approach weight loss without a plan in place, you don't know where to begin.
As a result, you are also more likely to feel overwhelmed by the entire process. Structure minimizes many of the stresses that often come with choosing and planning for an effective weight loss strategy. The discipline keeps you focused and helps you set boundaries.
4. Allow Space for Mistakes
Don't look at weight loss from a black and white angle. Leave room for mistakes. Giving up due to a slip-up is a leading reason why people are unsuccessful with weight loss. While you should do everything in your power to closely follow along with your plans, you must first recognize that you're human.
Treat slip-ups as fleeting moments. Allow yourself to get right back on track as if nothing ever happened. You should also use the mistake as a learning opportunity. Look at the circumstances that led you to the error so that you can avoid the same outcome in the future.
5. Think of Yourself as an Individual
Weight loss is an individual journey. What works for one person may or may not work for you. Genetics, hormone levels, and body configuration are just some of the different factors that influence weight loss.
When you compare yourself to another person, you set yourself up for failure. Focus on accepting and being a better version of yourself.
You should also consider working with a healthcare provider. A healthcare provider can plan a weight loss program tailored to your individual needs. An individual plan can also help you keep your results in perspective.
Mental preparation can take you a long way once you begin your weight loss journey. To learn more about your weight loss options, contact us at The Bariatric Clinic, P.A. We want to see you healthier and happier.